What is Myofascial Pain Syndrome?
Myofascial Pain Syndrome (MPS) is a common musculoskeletal condition caused by trigger points in muscles. These tight, sensitive knots cause localized pain and referred pain across other areas of the body.
Common Symptoms
- Deep, aching muscle pain
- Small, hard knots palpable in muscle tissue
- Pain that radiates to distant areas
- Muscle stiffness, tightness, and reduced range of motion
- Headaches originating from neck or shoulder tension
- Fatigue and disrupted sleep
Trigger Point vs Normal Muscle Pain
- Trigger point pain: Specific knots in taut muscle bands, radiates pain to other areas, sharp and reproduces pain when pressed, can persist for weeks to months.
- Regular muscle pain: Generalized across an area, stays local, mild tenderness, resolves within a few days.
Common Trigger Point Referral Patterns
- Upper Trapezius: Pain in neck, base of skull, temples, and behind the eyes.
- Levator Scapulae: Pain in neck, shoulder, and along the shoulder blade border.
- Rhomboids: Deep aching pain between the shoulder blades.
- Lumbar Paraspinals: Pain in the lower back, buttocks, and hips.
- Gluteus Medius: Pain in the buttock radiating down the side of the leg.
Treatment and Self-Care
- Physical approaches: Physical therapy, manual trigger point release, dry needling, deep tissue massage, heat and ice therapy.
- Lifestyle and ergonomics: Posture improvement, frequent movement breaks, stress management, hydration, and sleep hygiene.
- Self-care: Daily stretching exercises, foam roller, and massage balls.
Medical Educational Disclaimer:
The information provided on this page is intended for clinical education and informational purposes only. It does not replace individualized medical advice, clinical diagnosis, or orthopedic surgical consultation. If you are experiencing acute pain or severe joint instability, please contact our Davao clinic or your nearest emergency medical center immediately.